AGILITY
The ability of one to change the position of his/her body efficiently and easily.
THE BENEFITS
If you're new to our program, you will soon learn that we are advocates of our kids being active and becoming multi-sport athletes. We feel It is important that our children are exposed to many types of sports so that they can be a well-rounded individual. So you may be asking yourself what are the benefits of wrestling and how does it transfer into other sports? Well, we have done a bit of research and have concluded that there are numerous attributes that cross over from wrestling to other sports, therefore, giving our children a leg up when participating in other sports programs. We've listed 10 along with a few articles on the topic for you to read.